Remove And Prevent Tonsil Stones Permanently
This website contains many useful articles on how to remove tonsil stones, or if you want you can check out the Fast Tonsil Stones Cure ebook, it gives you a more step-by-step walk-through (along with pictures) on the method I used to remove tonsil stones easily and more importantly painlessly at home.
Dislodging the tonsil stones from the tonsil crypts (pockets) is great, but it won’t guarantee that the tonsil stones will not come back.
In order to prevent the tonsil stones from coming back you need to make some lifestyle changes. This does not only include oral hygiene, but also the food you eat! Tonsil stones form because of an infection, a chronic infection. What you eat and greatly impact whether you get an infection in the first place.
Here are some tips in preventing tonsil stones (prevention is the best way to remove tonsil stones)…
Drink plenty of water. Drinking fresh clean water can assist in washing away the unwanted particles in your mouth, but more importantly (without getting into the science of it), water keeps your body healthy and alkaline, which helps in the prevention of tonsil stones. Also, water keeps you away highly acidic drinks such as sodas and other sugary soft drinks that contribute to tonsil stone formation.
Keep it low in sugar and starch. Sugar contributes to tonsil stone formation by attracting bacteria which feed on the carbohydrates. This is also true for starch; hence, foods such as bread, pastas, and potatoes should absolutely be avoided. Other foods that should be avoided are ice creams, candies, cakes, cookies, chips, and fried foods. Avoid the fast food chains as much as possible.
Limit dairy products. Milk and dairy products promote the production of calcium and mucus in the body, both are materials the form tonsil stones.
Load up on fruits and vegetables. Fruits and vegetables keep your body’s ability to fight infection high, as well as keeps your body alkaline. Have about 7-10 servings of vegetables and fruits everyday along with small servings of lean meat or tofu for a great health boost.
Limit alcohol consumption. Drinking too much liquor may dehydrate a person and create an acidic body. Furthermore, alcohol reduces the body’s immune resistance. Alcohol based mouthwash are no different, because they can irritate the mucous membrane in the mouth, irritate the tonsil, and cause dry mouth.
Avoid nicotine, go easy on the caffeine. Both caffeine and nicotine are said to contribute to tonsil stone formation. Thus, it is best to stop smoking and slowly taper off your intake of coffee or other caffeinated drinks.
Drink green tea. Green tea or dandelion tea can actually help your tonsil stones. Dandelion tea and green tea are chockfull of antioxidants that help the body get rid of toxins and harmful substances.
Take Multivitamins… and up that Vitamin C! Despite eating fruits and vegetables and small servings of lean meat, your body may still be missing some much needed nutrients. Taking multivitamin supplements remedies the dilemma. Drinking up to 2 grams of Vitamin C can also increase your body’s resistance, preventing conditions such as tonsil stones.
These are very effective natural remedies to remove tonsil stones. Give them a try.